Child/Teen Therapy
Areas of Focus:
Anxiety and Depression
Through evidence-based approaches such as cognitive-behavioral therapy (CBT), we help children and teens identify unhelpful thought patterns, manage symptoms, build resilience, and improve their overall well-being.
Behavioural Concerns
​We provide a supportive environment to understand and address challenging behaviours such as aggression or defiance. By working collaboratively with youth and their families to identify underlying causes, we teach positive coping skills and help develop effective strategies.
Emotional Regulation
We help children and teens build emotional awareness and self control by teaching practical strategies for recognizing emotions, coping with stress, and responding to challenges.
Neurodivergence
Therapy for neurodivergent children and teens, such as those with autism, ADHD, or other differences, uses personalized, strengths-based approaches to support communication, social skills, emotional regulation, and daily living abilities. By fostering self-advocacy, confidence, and independence, we help neurodivergent youth thrive, while honouring their unique perspectives and promoting acceptance.
Social Skill Challenges
These skills help with interacting, communicating, working cooperatively, and building relationships with others. They include sharing, taking turns, listening, expressing feelings appropriately, and understanding social cues.
Trauma
We provide a safe, compassionate space for children and teens to process difficult experiences and begin healing. Through therapy, children and teens can work through the effects of trauma, strengthen resilience, and develop healthy ways to express and manage emotions, supporting recovery and well-being in all areas of their lives.
Tic Disorder/Tourette Syndrome
We use evidence-based approaches, such as Comprehensive Behavioral Intervention for Tics (CBIT), to help reduce tic frequency and severity, build coping skills, and boost self-esteem. We also offer education and guidance for families, empowering young people to feel confident and supported.
No Wait List:
