Child & Teen Therapy
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They have too much pressure on them to succeed.
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It’s hard to make friends.
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They don't fit in.
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Everyone hates them.
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No one understand how they're feeling.
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They are alone with no one to talk to.
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They are sad all the time and don't know why.
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School is a scary place…it does not feel safe.
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Your child/teen has meltdowns so easily.
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Your child/teen struggles to calm down.
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Your child/teen needs help being more flexible.
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You don't know what to do to help your child/teen feel better.
Therapy Can Help
Neurodivergence & ADHD Therapy
Therapy for neurodivergent children and teens, such as those with autism, ADHD, or other differences, uses personalized, strengths-based approaches to support communication, social skills, emotional regulation, and daily living abilities. By fostering self-advocacy, confidence, and independence, we help neurodivergent youth thrive, while honouring their unique perspectives and promoting acceptance.
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Social Skill Challenges
These skills help with interacting, communicating, working cooperatively, and building relationships with others. They include sharing, taking turns, listening, expressing feelings appropriately, and understanding social cues.
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Emotional Regulation
We help children and teens build emotional awareness and self control by teaching practical strategies for recognizing emotions, coping with stress, and responding to challenges.
Anxiety and Depression
Through evidence-based approaches such as cognitive-behavioral therapy (CBT), we help children and teens identify unhelpful thought patterns, manage symptoms, build resilience, and improve their overall well-being.
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Behavioural Concerns
​We provide a supportive environment to understand and address challenging behaviours such as aggression or defiance. By working collaboratively with youth and their families to identify underlying causes, we teach positive coping skills and help develop effective strategies.
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Trauma
We provide a safe, compassionate space for children and teens to process difficult experiences and begin healing. Through therapy, children and teens can work through the effects of trauma, strengthen resilience, and develop healthy ways to express and manage emotions, supporting recovery and well-being in all areas of their lives.
No Wait List:
Our Child & Teen Therapists
Child Therapy FAQs
What are the different therapy tools used in sessions?
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1:1 Sessions
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Family Sessions
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Occupational Therapy
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Play-Based Therapy
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Cognitive Behaviour Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Eye-Movement Desensitization and Reprocessing (EMDR)
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Comprehensive Behavioural Intervention for Tic Disorder and Tourette Syndrome (CBIT)
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Emotionally-Focused Therapy (EFT)
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Solution-Focused Therapy
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Acceptance and Commitment Therapy (ACT)
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Are parents involved?
Yes! It’s incredibly important to include parents in their child’s therapeutic care. It may look different for each family, but the support of parents comprises a large part of a positive outcome. With the child’s permission, some content from their sessions can be shared with their parents so the family can work to reinforce the therapeutic skills at home. In some cases, you may be invited to join sessions as well.
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What should I expect from therapy sessions?
The number one priority in the therapy process is to create a safe and supportive space for children and teens to share their emotions, experiences, and concerns. Different approaches may be involved, ranging from hands-on Sand-Play Therapy to talk-based Cognitive Behavioural Therapy (CBT). Therapists will work with your child to figure out what approach works best for them, then springboard off of their preference to help them develop coping skills to navigate life’s challenges.
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What if my child/teen does not want to participate?
This is a very common concern and occurrence with children and teens. Thankfully, our therapists are skilled at meeting your child where they’re at to build a rapport. If, even after giving it some time, your child/teen is uncomfortable attending their sessions, it may be time to discuss, as a group (child/teen, caregivers, and therapist), what resources are needed to find a different therapist that your child/teen “clicks” with more comfortably.
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How can I support my child/teen other than encouraging them to work with a therapist?
Anyone in therapy needs a support system outside of therapy, especially children and teens who are so reliant on their parents and caregivers. To cultivate a healthy environment and bolster the therapeutic process, reassure your child that you’re there for them. Respect their privacy, but always remain open to listening without judgement. If they’re working on skills, practice and reinforce those skills at home. Remind them they’re not alone and that asking for help is a sign of strength.
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How long will my child/teen be in therapy?
While not always the case, children tend to see progress in therapy faster than adults. This may be due to a number of factors, such as less complex history (instead of decades of life experience), stronger neuroplasticity, and more rigid social structures in the home and in school. With this in mind, the full children therapy process may range between 12 -20 sessions. For children with severe disorders, developmental trauma, or unstable environments, more time will likely be necessary.​​​​​