Adult Therapy
If You Feel...
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Overwhelmed by your responsibilities—whether at work, school, or home.
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A loss of interest in activities that once brought you joy.
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The sense that you will never recover from the loss of a loved one.
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Isolated or having no one to confide in.
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Difficulty forming new connections or relationships as an adult, whether romantic or platonic.
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Persistent sadness or being down.
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Constant nervousness or an inability to relax.
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Like you are struggling to stay organized or feeling scattered despite your efforts.
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Difficulty moving on from past experiences or trauma.
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The sense that your tics are controlling you.
Your Journey, Your Healing, Your Life
Anxiety and Depression
Through evidence-based approaches such as cognitive-behavioral therapy (CBT), we help you identify unhelpful thought patterns, manage symptoms, build resilience, and improve your overall well-being.
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Relationship Concerns
Whether facing ongoing difficulties or navigating a specific issue, we use practical tools and insights to help tackle complex dynamics, improve communication, manage expectations, rebuild trust, and foster healthier relationships.
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Personal Growth & Self Discovery
Through guided reflection and meaningful conversation, we can help you gain deeper self-awareness, clarify life goals, and overcome obstacles that may be holding you back.
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Self-Esteem & Self-Worth
Through evidence-based strategies that address negative self-talk and limiting beliefs, we can help you embrace your strengths, set healthy boundaries, and develop a more positive self-image.
Neurodivergence & ADHD Therapy
Whether you have autism, ADHD, or other differences, we can help build upon your self-advocacy, confidence, and independence, allowing you to thrive while honouring your unique perspectives and promoting acceptance.
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Life Transitions & Adjustments
We can help you navigate significant changes, such as career shifts, divorce, relocation, parenthood, or grief & loss.
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Stress or Burnout
We provide a supportive space to help identify underlying patterns that contribute to chronic stress, promote healthy boundaries, and encourage self-care.
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Trauma
We provide a safe, compassionate space to process difficult experiences and begin healing. By working through the effects of trauma, we can help you strengthen your resilience, develop healthy ways to express and manage emotions, and support your recovery and well-being.
Our Adult Therapists
Adult Therapy FAQs
What are the different therapy tools used in sessions?
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1:1 Sessions
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Eye-Movement Desensitization and Reprocessing (EMDR)
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Comprehensive Behavioural Intervention for Tic Disorder and Tourette Syndrome (CBIT)
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Emotionally-Focused Therapy (EFT)
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Solution-Focused Therapy
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Acceptance and Commitment Therapy (ACT)
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I don't have a mental illness, can I still receive therapy?
Therapy isn’t just for people with a mental health diagnosis—it is a supportive space for anyone facing challenges or changes in life. Whether you’re dealing with relationship issues, feeling overwhelmed at work or school, navigating big life transitions, or coping with loss, therapy can provide tools and guidance to help you manage stress and improve your well-being. Everyone faces difficulties from time to time, and reaching out for support is a positive step toward feeling better and building resilience.
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How long will I be in therapy? Will it take long to work?
The length of therapy varies for everyone, depending on your needs and goals. Some people find a few sessions are enough, while others benefit from ongoing support over months or years. There’s no set timeline—many notice improvement early on just by having a safe space to talk. Your progress often depends on how engaged you are, and your therapist will work with you to find the pace and duration that feels right for you.
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Can I stop therapy whenever I want and/or find a different therapist?
You are in control of your therapy and deserve to feel comfortable and supported. Every therapist has a different style, so it’s important to find someone who feels like the right fit for you. If a certain approach isn’t working or you don’t feel a connection, it’s okay to talk about it or seek another therapist. Most therapists understand and will help you find someone who better meets your needs.
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What should I expect in a typical session?
Therapy is a team effort between you and your therapist, working together to address what’s troubling you and find solutions. In private, one-on-one sessions, you can talk openly about your feelings, life challenges, relationships, or past experiences. Your therapist will listen without judgment and use proven approaches—such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Strength-Based Therapy—to help you gain new skills and perspectives so you can better manage your concerns and feel supported.
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Is therapy confidential?
What you share in therapy is private. Your therapist will keep everything you talk about completely confidential, except in rare situations where your life, or the life of someone you know, is in danger. Your therapist can explain these exceptions so you understand exactly when and why your information might need to be shared.
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