Adult Therapy
Areas of Focus:
Anxiety and Depression
Through evidence-based approaches such as cognitive-behavioral therapy (CBT), we help you identify unhelpful thought patterns, manage symptoms, build resilience, and improve your overall well-being.
Relationship Concerns
Whether facing ongoing difficulties or navigating a specific issue, we use practical tools and insights to help tackle complex dynamics, improve communication, manage expectations, rebuild trust, and foster healthier relationships.
Through guided reflection and meaningful conversation, we can help you gain deeper self-awareness, clarify life goals, and overcome obstacles that may be holding you back.
Neurodivergence
We help foster your self-advocacy, confidence, and independence, allowing you to thrive while honouring your unique perspectives and promoting acceptance.
Life Transitions & Adjustments
We can help you navigate significant changes, such as career shifts, divorce, relocation, parenthood, or grief & loss.
Self-Esteem & Self-Worth
Through evidence-based strategies that address negative self-talk and limiting beliefs, we can help you embrace your strengths, set healthy boundaries, and develop a more positive self-image.
Trauma
We provide a safe, compassionate space to process difficult experiences and begin healing. By working through the effects of trauma, we can help you strengthen your resilience, develop healthy ways to express and manage emotions, and support your recovery and well-being.
Stress or Burnout
We provide a supportive space to help identify underlying patterns that contribute to chronic stress, promote healthy boundaries, and encourage self-care.
Personal Growth & Self Discovery
No Wait List:
