Neurodivergent-Affirming Care & ADHD Therapy
**All of our therapists provide Neuro-Affirming Care**
If You Or Your Child Feels...
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It is hard to remember tasks or keep track of time.
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You are often running late, even when you try your best.
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Like people around you seem frustrated or annoyed.
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Easily distracted or that you act on impulse.
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That others seem to make friends or fit in more easily.
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Disorganized or scattered, no matter how hard you try.
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Overwhelmed or shut down by big emotions or too much sensory input.
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Like no one really understands what you are going through.
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Unable to truly be yourself, as if you have to wear a "mask" around others.
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Anxious because of past bullying, rejection, or needing to hide your true self.
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Frustrated or confused when trying to recognize or talk about emotions.
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Nervous or awkward in social situations or when trying to understand others.
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Unsure about speaking up for your needs and boundaries.
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Restless or craving sensory experiences, like movement or deep pressure.
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Stuck when faced with big tasks or organizing your day.
Celebrating Differences
Attention-Deficit/Hyperactivity Disorder (ADHD)
We use a strength-based, supportive approach for ADHD and highly sensitive individuals, focusing on practical skills for organization, time management, and emotional regulation. Therapy is tailored to help you understand your unique sensitivities, embrace them as strengths, and develop effective coping strategies for managing overwhelm, stress, and emotional intensity. We also support building self-esteem and navigating the impact of these traits on daily life.
Freedom To Be Yourself
We prioritize your comfort and authentic self-expression in therapy. Whether you are exploring your gender or simply seeking a space to be yourself, we encourage unmasked expression and celebrate differences, including comfort with movement and eye contact. Our nonjudgmental approach supports healing, self-acceptance, and building a positive identity, helping you work through negative messages and make informed decisions about your relationships and well-being.
Understanding Others' Feelings (Empathy)
Through tools such as role-playing, stories, visual supports, and perspective-taking activities, we can practice different social situations and help you identify and understand how people might feel in those situations.
Self-Regulation Development
We can help you identify and express your feelings, as well as find healthy ways to cope with intense feelings that can arise from communication difficulties, unmet needs, too much sensory input, or emotional intensity.
Autism Spectrum Disorder (ASD)
Rather than focusing solely on challenges or deficits, we use affirming therapy to help identify strengths, develop self-acceptance, and build practical strategies for daily life.
Ease of Scheduling and Accessing Appointments
We provide flexible options, such as online scheduling, a range of appointment times, and reminder notifications to help minimize barriers. To reduce challenges, we also offer video and phone sessions as alternatives to coming in-person.
Challenging Harmful Stereotypes
By actively educating others about neurodiversity and promoting acceptance of diverse ways of being, we help dismantle misconceptions and biases, focusing on a culture of inclusivity, understanding, empathy, and respect.
Sensory-Friendly Environment
We demonstrate our appreciation for the importance of sensory regulation and support unmasking by keeping sensory soothers visible and available, including fidgets and grounding items like a weighted lap pad.
Social and Communication Challenges
We can help you understand social cues, join conversations, and interpret body language. We can also help with self-advocacy, which is communicating your needs, boundaries, and accommodations to others (e.g., at school, work, or with friends).
Neuro-affirming Therapy and Coaching FAQs
Will I need to change who I am or act more "normal?"
No. Neurodivergent-affirming therapy and coaching is not about changing who you are to fit someone else's idea of "normal." Instead, it is about respecting your unique strengths, experiences, and identity. Our goal is to help you feel comfortable about being yourself and supporting you in facing challenges.
What can I expect in sessions?
During sessions, you can expect a supportive and personalized experience focused on your needs and goals. We might work together on practical skills such as staying organized, managing your time, handling big emotions, and finding ways to cope when life feels overwhelming. Depending on what is most helpful for you, sessions may include executive functioning coaching, mindfulness techniques, and learning how to speak up for your needs.
Can ADHD therapy or coaching help with issues beyond attention and focus?
Absolutely. ADHD therapy and coaching can support you in many areas of life, not just attention and focus. We can work together on managing emotions, improving relationships, and building stronger communication skills. Therapy can also help boost your self-esteem, address sensory sensitivities, and make daily routines or transitions feel more manageable. The goal is to support your overall well-being.
Is therapy only for children with ADHD or autism, or can adults benefit too?
Adults with ADHD or autism can benefit just as much as children. Many adults come to therapy looking for support with work challenges, building healthy relationships, parenting, or managing everyday responsibilities. Therapy can help you develop practical skills, boost your confidence, and find strategies that fit your unique strengths and needs, so you can feel more successful and fulfilled in your daily life.
Do I need a diagnosis for therapy or coaching?
No, you do not need a formal diagnosis, and if you are experiencing challenges related to ADHD, autism, or other forms of neurodivergence, you are welcome to seek support. Therapy or coaching is here to help you navigate difficulties, build on your strengths, and find strategies that work for you—regardless of whether you have an official diagnosis.
What if I feel nervous or overwhelmed about starting?
It is completely normal to feel nervous or unsure when thinking about starting therapy or coaching—many people feel that way at first. Your therapist is here to help you feel welcome and comfortable, and will take time to answer your questions and explain what to expect. Sessions are always tailored to your pace and preferences, so you never have to rush or do anything you are not ready for. If you are feeling overwhelmed, reaching out is a positive first step, and together we can explore your needs and find what kind of support might be most helpful for you.