IN-PERSON & VIRTUAL APPOINTMENTS WITH FLEXIBLE AVAILABILITY
THERAPY AND COUNSELLING FOR ALL AGES
PSYCHOLOGICAL ASSESSMENTS
Transforming Challenges into Strength
Our challenges, history, and experiences shape who we are. But when our thoughts hold us in patterns or behaviours that no longer serve us, it is time to explore new perspectives that support our healing and growth.
We create a safe space for you to heal and grow.
We Can Help With...
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Trauma
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​Grief & Loss
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​Work-Life Balance
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​Anger & Irritability
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Sensory Sensitivities
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Fine & Gross Motor Skills
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Emotional Regulation
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Body Image
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Behaviour Changes
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School Readiness
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Parenting Difficulties​
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​Family Conflict
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​Separation or Divorce
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Communication Challenges
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​Tic Disorders
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ADHD and Autism Strategies
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​New Life Transitions
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​Differently-Abled Challenges
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​Feeling Stuck
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​Social Skills
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​Attention & Concentration​
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Constantly Feeling Tired
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Anxiety & Depression
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Our compassionate and experienced team offers support for individuals of all ages, from children to seniors. We provide a safe, confidential space to explore thoughts, feelings, and challenges, whether related to stress, relationships, life transitions, or mental health concerns. Therapists use age-appropriate approaches—such as play therapy for children, talk therapy for teens and adults, and supportive counselling for older adults—to foster growth, resilience, and well-being. No matter your age, therapy empowers you to better understand yourself, develop healthy coping skills, and improve your quality of life.
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Virtual Therapy/Counselling available across Ontario
Our Therapy Services
Each of our therapists/counsellors offer a free 20-minute initial consultation by phone or video. This gives you a chance to meet them, ask questions, and see if they’re the right fit for you and your family before starting full therapy sessions.
Child & Teen Therapy
Through guidance and age-appropriate approaches, we help children and teens build confidence, express themselves, work through challenges, and develop healthy coping skills.
Family Therapy
We help to empower every family member to feel heard, valued, and supported, so they can work through life as a team.
Intervention for Tics
Through Comprehensive Behavioural Intervention for Tics (CBIT) , we can help practice strategies to manage and reduce tics, including those from Tourette Syndrome
Adult Therapy
We offer a safe space to explore personal challenges while assisting you in understanding, navigating, and developing strategies for a better life.
Occupational Therapy
With fun and engaging activities, we help infants, children, & teens develop the skills they need for everyday activities at home, school, and play.
Trauma Therapy
Through targeting the associated memories and Eye Movement Desensitization & Reprocessing (EMDR), we help individuals process and resolve past distressing or traumatic experiences
Couples Therapy
We help couples strengthen their connection, improve communication, and build a healthier, more fulfilling relationship.
Parenting Support
We offer guidance, encouragement, and practical tools to help parents and caregivers navigate everyday concerns, perinatal and postpartum difficulties, or major life transitions
Neuroaffirming Care
Focusing on respecting and valuing the diverse ways individuals experience the world, particularly those who are neurodivergent (e.g., autistic, ADHD, etc.).
Direct Billing
We can submit claims directly to your insurance company to help minimize out-of-pocket expenses.
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Cients are responsible for confirming their own insurance coverage. See below for a list of Insurance Providers who have integrated with TELUS eClaims:
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AGA Financial Group
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Belairdirect (formerly Johnson Inc.)
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Beneva Inc.
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Benefit Plan Administrators (BPA)
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Canada Life
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CANADA Life - PSHCP
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Canada Construction Workers Union
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Chambers of Commerce Group Insurance
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CINUP
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ClaimSecure
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Coughlin & Associates Ltd.
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​Cowan
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Desjardins Insurance
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Equitable
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First Canadian
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GMS Carrier 49
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GMS Carrier 50
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GroupHEALTH
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GroupSource
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Industrial Alliance (iA)
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Johnston Group Inc.​
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LiUNA Local 183
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​LiUNA Local 506
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Manion​
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​Manulife Financial
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Maximum Benefit
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MDM Insurance Services Inc.
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People Corporation
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RWAM Insurance Administrators
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Simply Benefits
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TELUS AdjudiCare
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Union Benefits
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UV Insurance
For insurance companies not yet integrated (such as Blue Cross, Sunlife, and Greenshield), we provide detailed receipts so clients can submit claims on their end.
Find The Right Therapist or Coach
When you are ready to make lasting change, we are here for you
No Wait List:
Unlocking Your Potential
Reasons to have an assessment:
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Explore difficulties with academic skills, processing speed, and memory.
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Assess for ADHD or other attention-related challenges.
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Identify conditions such as dyslexia or other learning disorders
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​Determine qualifications for gifted programs or enrichment
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​Obtain recommendations for an Individualized Education Plan (IEP)
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Evaluate changes in cognitive abilities (e.g., after illness or injury)
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Assess neurodevelopmental conditions
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Clarify impact of mental health on thinking and behaviour (e.g., anxiety)
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Guide treatment planning (e.g., therapy, interventions, supports)
Our Assessment Services
Psychological assessments are comprehensive evaluations that help understand how an individual learns and processes information by investigating cognitive abilities, academic skills, and emotional or behavioural functioning. By using a variety of tools and techniques, these assessments identify strengths and challenges, clarify diagnoses, and guide personalized recommendations for support or treatment. An assessment can help identify and understand: dyslexia, dysgraphia, dyscalculia, language disorders, phonological processing difficulties, graphomotor challenges, memory and executive functioning issues, developmental delays, intellectual disabilities, ADHD, and giftedness.
Psychoeducational Assessments
Neuropsychological Assessments
Other Assessments